Recent studies done in its field has shown that that doing one yoga class a week provides relief to the lower back pain and can also reduce the need to take pain-killers. Researches indicate that the results after doing yoga appropriately along with a professional weekly yoga class, the lower back pain could be decreased.
Robert Saper, MD, MPH and the person who started this study, is an associate professor of family medicine at BUSM and is also the director of integrative medicine at BMC. He declared that lower back pain is mostly found in people with a low income as they have limited access to health care treatments and complementary ones like massage, yoga or acupuncture.
But after the success of a 12-week randomized trial, it has been proved that attending yoga class once a week is very helpful but doing more than once a week doesn’t make any difference. Therefore yoga should be tried by all suffering from lower back pain, at least once a week.
గత మూడు దఫాలుగా కేంద్రంలో బీజేపీ వరుసపెట్టి అధికారంలోకి వచ్చింది. అయితే దశాబ్దాల రాజకీయ అనుభవం ఉన్న కాంగ్రెస్ పార్టీ…
Andhra Pradesh Education Minister Nara Lokesh has set a major target to improve government schools…
