In a recent interview, Rashmika Mandanna spoke about three simple habits that help her handle stress. With a busy work schedule and personal life, she said these methods keep her calm. She believes they are universal and can work for anyone.
The first habit she shared is writing in her diary whenever something bothers her. She said putting thoughts on paper helps her understand her feelings better. It also makes the burden feel lighter. Studies have shown that writing about emotions for a few days can reduce stress. Rashmika said this practice supports her even on difficult days.
The second habit is staying quiet when she is angry or upset. Instead of reacting immediately, she prefers to wait until she is calm. She gives herself time, sometimes even a few days, before speaking. She said this approach has made her kinder and strengthened her relationships with people around her.
The third habit is reminding herself of the line, “This too shall pass.” Rashmika said this thought helps her when life feels heavy. It reminds her that bad days do not last forever and good days also come and go. She said the quote gives her hope and strength.
After her rise to fame in 2021 with Pushpa: The Rise, Rashmika has become one of the most sought after actresses in South Indian and Bollywood industries. She has delivered notable performances and continues to stay in the spotlight. Her openness about mental health has been appreciated by fans.
These three simple habits offer easy ways to handle stress and balance life. They may help anyone facing similar challenges.
