Its not Whatsapp or Facebook addiction, even getting glued to an email can damage your health owing to an increased stress levels. This was revealed in a study by British Researchers as they found a direct link between email use and increased levels of stress as well as other health conditions such as hypertension, thyroid disease, heart failure and coronary artery disease.
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They as people to reduce the volume of irrelevant and untargeted email and cut the frequency of checking new emails. In most cases people do not believe they are stressed but physiological findings showed their bodies were under increased stress.
The researchers say employers should train their staff in the best way to use email to boost productivity and reduce stress or else the addiction will not only have health implications for the employees but also a financial cost for businesses.
