After spending more than 15 years in the tech industry, a 45-year-old Indian professional says a routine health check changed his future plans. Sharing his experience on Reddit, he revealed that he is ready to leave the system that once promised stability.
The H-1B visa holder said doctors found high cholesterol, diabetes and fatty liver during a full-body medical check-up. He added that the doctor remarked such health issues are common among people working in IT.
Long sitting hours and a sedentary routine are often blamed for worsening health among tech workers. The professional said his daily life involved nonstop meetings, little movement and constant pressure.
He explained that leaving the United States is not simple without strong financial security. Despite earning in dollars, much of his income reportedly goes towards mortgage payments, bills and basic living costs.
He said he has savings, but one major medical emergency could erase years of financial planning in the expensive American healthcare system. The future education costs of his two young US citizen children are another concern.
To support that future, he believes he may need to remain in IT for another 10 to 20 years. However, he feels that continuing under current health conditions may come at a heavy personal cost.
The professional also said he still depends on the H-1B visa and has no clear timeline for a green card. Layoffs, visa uncertainty and stress have added to the pressure.
For him, the so-called American dream is beginning to feel like a long-term trap. He said he is considering not only leaving the US but also exiting the IT field completely.
After returning to India, he hopes to choose a slower and healthier lifestyle. He added that he has built savings and passive income to support such a move.
Even if the salary is lower in India, he believes the trade-off may be worthwhile. Many readers found his story relatable, especially those balancing money, career pressure and health concerns abroad.
